chocho

 Although exercise is vital, all the exercise in the world cannot counteract a poor diet. Both diet and exercise are key factors in achieving a body in good physical  condition and good health. You  have asked yourself many times , which of these two is more  important to be in shape? If your goal is to have a healthy body on the inside, attractive on the outside and not only lose weight, it is clear that both diet and exercise have something to offer. On the one hand, training will give you tone, allow you to preserve muscle mass and keep your metabolism active, which helps burn calories, lose weight and  keep your body healthy. For its part, diet can make you lose weight by itself, but together  with exercise you will get better results if you eat properly.